Imagine you asked me what you need to do to be an elite weightlifter and I responded just by saying, "You need to bench press over 300 pounds."  If you were to go out and try bench pressing 300 pounds you would literally get crushed.  Getting to that point requires a process, a training regiment where you build up to the desired weight.  The answer of "bench press 300 pounds" might give you a target to aim for, but what you really need is a personal trainer to guide you through the process.

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